The Standing 7-Minute Workout

Nearly eight years ago, the fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance training into a si...

Is It Better to Cook With Coconut Oil or Olive Oil?

Q. Is it better to cook with coconut oil or olive oil? A. In terms of health impacts, it is better to cook with olive oil. Compared to a tablespoon of olive oil, a tablespoon of coconut oil contains ...

Best Foods for Better Sleep

The researchers discovered that eating more saturated fat and less fiber from foods like vegetables, fruits and whole grains led to reductions in slow-wave sleep, which is the deep, restorative kind....